Beyond Training - Ben Greenfield

Beyond Training

  • Date de sortie: Apr 15th, 2014
  • Genre: Forme et santé
  • Format de fichier disponible: PDF - ePUB - KINDLE - MOBI - AZW
  • Taille du fichier: 2.7 MB

La description

America's top personal trainer, holistic nutritionist and health expert, Ben Greenfield, shows you how to overcome common health-related training issues while optimizing your workouts so you can look, feel, and perform like a champion.

You have amazing physical goals. You want the best body you can get. You want to look, feel, and perform like a champion. So you beat yourself up with tough training, day after day, week after week, month after month. As a result, you're held back by frustrating issues like brain fog, broken gut, hormone depletion, heart problems, and destroyed joints--limited to living at a fraction of your peak capacity and powerless to tap into your full potential and achieve your dreams.

But it's possible to be healthy on the outside and on the inside. This book gives you every training, nutrition, and lifestyle solution you need to do it, including:
-The 2 best ways to build endurance fast without destroying your body
-Underground training tactics for maximizing workout efficiency
-The best biohacks for enhancing mental performance and instantly entering the zone
-How to know with laserlike accuracy whether your body has truly recovered
-26 ways to quickly recover from workouts, injuries and overtraining
-The 25 most important blood and saliva biomarkers and how to test them
-5 essential elements of training that most athletes neglect
-7 stress-fighting weapons to make your mind-body connection bulletproof
-Proven systems to enhance sleep, eliminate insomnia, and conquer jetlag
-40 high-calorie, nutrient-dense meals that won't destroy your metabolism
-Tools for customizing your carbs, proteins and fats for your unique body and goals
-9 ways to fix a broken gut, create toxin-free life, and detox your body
-A complete system to safeguard your immune system and stomach
-Potent time-efficiency tips for balancing training, work, travel, and family

Whether you're an extreme exercise enthusiast or just looking to shed a few pounds, this is the last book on training, endurance, health, and life you will ever need.

beyond training - ben greenfield epub ebook téléchargement pdf populaire ... Télécharger beyond training - ben greenfield livre gratuit ou lire en ligne ici en PDF ou EPUB ... beyond training - ben greenfield téléchargement gratuit du livre au format PDF ... beyond training - ben greenfield epub ebook ... Lire en ligne ou télécharger livre gratuit beyond training - ben greenfield PDF ... beyond training - ben greenfield téléchargement gratuit ... beyond training - ben greenfield e-book pdf livre gratuit ... Ebook PDF complet avec essai, document de recherche beyond training - ben greenfield lire gratuitement ... Ce site compte actuellement plus d'un millier de livres gratuits disponibles en téléchargement dans différents formats de beyond training - ben greenfield meilleur livre ... beyond training - ben greenfield téléchargement populaire ... beyond training - ben greenfield livre gratuit Téléchargement EPUB populaire ... Télécharger Ebook beyond training - ben greenfield livre gratuit pdf gratuit ... Cliquez pour lire/télécharger beyond training - ben greenfield livre gratuit PDF ... [télécharger] livre beyond training - ben greenfield au format PDF ... beyond training - ben greenfield réservez gratuitement en ligne ... livre gratuit epub download ... beyond training - ben greenfield livre gratuit lire le téléchargement ... beyond training - ben greenfield téléchargement complet ... beyond training - ben greenfield livre gratuit lire l'ebook ... Veuillez cliquer sur le bouton pour obtenir beyond training - ben greenfield pdf nouveau livre ...